Prep Time
Prep time: 15 minutes
Prep Time
Cook time: 20 minutes for a 2 inch fillet
Prep Time
  • Orange Roughy fillet, 1 per person
  • flour to dust the fish
Topping (quantities are per fillet)
  • 30ml olive oil
  • 1 handful cherry tomatoes, sliced
  • ¼ cup olives, halved
  • ¼ cup fresh basil leaves, chopped
  • pinch of salt
  • black pepper, to taste
  • 10ml fish spice
  • Dust the fresh Orange Roughy with flour and shake off the excess.
  • Place the fillet directly on your hot grill plate.
  • Cook until the fish is golden brown, turning occasionally.
  • In a heavy bottomed pan, heat your olive oil.
  • Add the tomatoes, olives, basil, salt, pepper and spices.
  • Cook until soft, allowing the flavors to fuse.
  • Place your cooked fish fillet on a serving board or plate and top with your tomato topping.
  • Serve with a lemon and lettuce garnish.
Tip 01
Tip 01
Choose sun ripened tomatoes and start at room temperature.
Tip 02
Tip 02
Cook fish for 10 minutes per inch of thickness.
Tip 03
Tip 03
Better Together: Serve with chilled white wine.