Stir Fry

• Place 1 teaspoon of oil in a large pan and heat over medium high heat.
• Add the carrots, cabbage, and bell peppers, and spinach to the pan. Cook for 5 - 6 minutes or until vegetables are tender.
• Remove the vegetables from the pan;  transfer to a plate and cover with foil to keep warm.
• Wipe the pan clean with a paper towel, then heat the remaining tablespoon of oil over high heat.
• Add the chicken to the pan in a single layer and season with salt and pepper to taste.
• Cook for 3 - 4 minutes per side, or until chicken is browned and cooked through.
• Lower heat to medium, add the garlic and cook for 30 seconds.
• Add the vegetables back to the pan.
• Add balsamic reduction to the pan to coat chicken and vegetables.
• Pour the sauce over the chicken mixture and bring to a simmer.
• Simmer for 1 - 2 minutes or until sauce has just thickened.
• When dished, sprinkle sesame seeds to finish and enjoy!

Balsamic Reduction

• In a small saucepan, combine vinegar and sugar. Bring to a boil.
• Reduce heat to medium-low, stirring occasionally and simmer 20 - 30 minutes.
• Remove from heat and let sauce thicken as it cools.